How to go SLOW

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beehiveExactly a hundred years ago, Albert Einstein revolutionized the way scientists think about space and time, revealing that they are more flexible than we think. So if time is flexible, can we slow things down? How can we create more time and spaciousness for ourselves, when our crazy busy way of life mitigates against this?

Instead of the 150 mph rush, which in the end leaves us exhausted and unfulfilled, why not make a conscious decision to just SLOW down? The stress, swirl and strife that hurt performance and fuel conflict in the workplace could be tempered by a simple shift in pace. Paradoxically,  going SLOW can actually make you more productive and creative, and able to achieve more with less struggle. Read more

An 8 Step Process for Managing Time and Priorities

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Man relaxing in a hammock strung between palm trees overlooking the ocean at a tropical island resort

If you are wondering how you will ever get everything done, here are 8 steps to break the cycle that leads to overwhelm, procrastination, underachievement and unrealized dreams. These simple steps will help you clear the decks and get to work on what matters. Read more

Lead with More Ease

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Horse RacingI’m not saying Leadership is Easy!  It is probably the most complicated and challenging role in your life.

But to be an effective leader, who mobilizes people and delivers great results, you have to have a certain awareness of what you are doing, why you are doing it, and which kinds of leadership behaviors are more effective than others.

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The Traps of Reactive Leadership

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Hard-working, high-achieving people are often rewarded with promotion and positions of leadership. But often, their motivation, drive, and competence, prove to be counter-productive. Used to meeting their own high standards, excelling in their own expertise, and rising to challenges, they just dig in and work more furiously as more responsibility and demands are thrown their way.

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Ten reasons to work with an executive coach

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You are smart. You are a leader. So you should be able to figure it all out, right?

Probably. Mostly.

But a coach helps you with things you can’t easily do yourself.

For example, an executive coach, working with you individually:
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  • Testimonial

    “I highly recommend Fredia as an executive coach. As a result of working with her for nearly two years, I have grown as a leader and have deeper insight into my strengths, but more importantly she inspired me to overcome mental blocks that limited my effectiveness as a leader. Fredia continuously pushes you slightly past your comfort zone, without making it feel daunting. Over time, I began to realize these little steps of progress have transported me to the next level. My newfound confidence is elevating me and my team to new heights. I will be forever grateful for her insights and techniques.”
    Senior Vice President, Global Technology Organization